Beyond BMI - Why Muscle Mass Matters

Beyond BMI - Why Muscle Mass Matters,

Ginny Ooi is a certified Senior Diet and Nutrition Consultant and Personal Trainer with 12 years experienced in Wellness and lifestyle consulting. She is the co-founder of LiCo Lifestyle, a wellness consulting company.

In this seminar she will talk about:

• the different types of muscles
• the Risk of Sarcopenia (muscle loss with age) and how to avoid it
• Body weight workout
• Progressive overload
• The importance of protein

At the end there will be a Quiz where participants can win protein shake and EMS Training sessions (The talk will take about 30-40mins)

Location: Fittech Boutique EMS Studio in Tanjong Katong (188-5 Tanjong Katong Road)

The event is free of charge.